Advantages of The Louise Hay Technique with Heidi Martin

We’re so completely happy to have Heidi Martin on the weblog immediately.

Heidi was the Louise Hay Trainer and Coach Coach in Canada who specialised in internal little one therapeutic, mirror work, physique/thoughts connection, anger launch, forgiveness and extra. She can also be a yoga trainer, a reiki trainer & does all types of power work. Now’s an empowerment coach & we’re prepared to listen to all about it.

She reached out to Lauryn by way of DM after seeing her publish concerning the guide You Can Heal Your Life by Louise Hay. When you have but to listen to about Louise Hay, her unbelievable guide and methodology, then you definitely’re in for a deal with. Heidi is right here to interrupt all of it down for us.

Let’s welcome Heidi to the weblog.


Introduce your self to The Skinny Confidential viewers.

Heidi Martin: Hello I’m Heidi Martin from Ancaster, Ontario, Canada. I’ve had my very own enterprise within the wellness and training business for over 20 years now.

I’m an Empowerment and Manifestation Coach & I assist you to heal your internal little one, awaken your instinct, manifest your wishes, up degree your life and get your energy again. I’m a former Heal Your Life Trainer and Coach, within the philosophy of Louise Hay for Canada. I additionally am a Yoga, Vitality Medication, Reiki, Meditation Trainer, Trauma-Delicate Well being Math Licensed Practitioner/Coronary heart Math Facilitator 

I additionally love to show the Chakras, I maintain a ravishing 3 day therapeutic retreat in Niagara-on-the-lake, Canada with my soul sister Bally, referred to as The Full Chakra Expertise.

Earlier than that I used to be a former flight attendant of 11 years and determined to take a package deal as soon as I had my third little one so I could possibly be a keep at dwelling mother and on the identical time create a wellness firm providing teaching, power work, yoga and many alternative therapeutic modalities.

I’m first technology Canadian as my dad and mom immigrated to Canada from Croatia within the 60’s & I grew up on Louise Hay’s work as a younger lady, because of my mother who was at all times gifting copies of the guide, You Can Heal Your Life to family and friends.

I began and was licensed with Louise Hay’s Technique again in 2011 and from then on I went on to be the Trainer and Coach Coach for Canada. 

Due to Covid and the quite a few lock downs that occurred in Ontario, I made a decision to take my enterprise in a brand new course. I really consider that when one doorways closes, a brand new door opens. One factor Louise has taught me is to shine your personal distinctive mild.

I’m additionally very passionate concerning the Tarot and training by way of the playing cards and I additionally love studying Turkish Espresso Cups/Croatian Espresso Cups which I learnt rising up from my mother who learnt it from her mother and so forth in Croatia. Robust instinct runs on either side of my household line. 

What’s the Louise Hay Technique & how has it modified your life?

HM: The Louise Hay Technique is principally, STOP criticizing your self, launch the harm, be sort to your thoughts, deep self love, affirmations, forgiveness, that your physique and thoughts are linked, mirror work, be mild sort and loving and maintain your physique,  and bear in mind to have enjoyable.

This methodology modified my life by permitting me to essentially face my hurts and forgive by not taking issues so personally. Everyone seems to be doing their finest with the instruments and consciousness that they’ve been given. I can take a look at sure issues now and say wow, this taught me a lot and I can see why sure issues needed to occur. Louise additionally taught me the facility of manifestation and actually believing that the universe does have my again.

I used to be additionally born with a kidney illness that I didn’t even know I had till I used to be in my 40’s. This work has helped me to maintain my kidneys wholesome and powerful. 

What does it seem like to get licensed with the Louise Hay Technique?

HM: We put our college students/members/purchasers by way of a two day intensive. workshop. The 2 day workshop intensive is what made Louise Hay well-known. It’s fantastically crafted in order that main transformation and launch happen. This may be supplied in a bunch setting and even 1 on 1 by way of personal classes.

The primary factor about this work is studying to know your price by spending the time in your therapeutic. Going again by way of all of the levels of your life and therapeutic the harm. So bringing it up and seeing how and when the patterns have been created. We do that in a mild method, every train resulting in the subsequent. We’ve got an anger launch phase which actually is unbelievable. It entails going into the physique and seeing the place all these feelings and feeling are saved & helps create a brand new life story by way of visualization, affirmations and meditation.

Inform us about how you bought concerned with this methodology.

HM: I went to a Louise Hay, I Can Do It convention in Toronto to listen to a lot of my favorite authors converse and once I was in line to fulfill the writer and healer Debra King and get my guide signed, I noticed this lady, about 11 individuals in entrance of me. I instantly felt a ravishing connection of power to her and I felt I used to be suppose to fulfill her.

She ended up ending with the writer and leaving, I selected to attend in line, after I met and spoke with Debra King and had an superior expertise together with her. I then went to the restroom which was fully empty apart from after all this lady that I had seen within the line. Her identify was Dimple and I launched myself to her. We hit it off and we ended up assembly for lunch and she or he requested me if I wish to take the Louise Hay certification together with her as she could be flying into California for it. I didn’t even know that there was a Louise Hay certification.

After I met Dimple I had a dream that Dimple and I have been on a flight and so I instantly mentioned sure because it was a whole realizing that I used to be presupposed to go together with her and take the coaching. Since that day we’re nonetheless nice pals.

What are all the advantages? How does it work?

HM: The advantages are that you just really feel lighter, extra conscious and awake. You’ll have mild bulb moments and experiences.

At first it may be extraordinarily emotional and tiring since you are shedding the previousThe internal little one and anger launch can carry up numerous tears.

You turn into extra mild with your self and also you cease criticizing your self and once you do criticize your self you catch it and create a unique behavior.

We help you in opening the door to forgiveness. We assist you forgive which doesn’t imply condoning what occurred however serving to to launch all of the resentment that sits inside your physique.

Forgiveness doesn’t at all times imply having the individual come again in to your life but when they do, it helps you create sturdy boundaries.

Working with the shadow. We carry all of the destructive to the floor in order that it’s not saved in your physique.

Instruments to heal the connection you will have with your self and others.

Studying methods to launch all various kinds of feelings which can be saved in your physique. 

Letting go of guilt and disgrace.

Cash consciousness. Understanding your price and deserve-ability!

Thoughts and physique connection. We train you methods to scan your physique, acknowledge what emotion you might be holding onto after which listening to what therapeutic messages it has for you.

Internal little one therapeutic, that is large and profound.

Mirror work and a lot extra.

What distinction have you ever observed in individuals who do that? 

HM: What I’ve observed is that folks actually begin to face what they’ve been repressing and get to the foundation of the issue. Folks lastly notice that they’re price loving and cease placing up with a lot individuals pleasing, being a martyr and develop stronger boundaries. They actually be taught to return to that internal little one to heal what must be healed and to maneuver ahead and provides that internal little one what she actually craves and what’s genuine to her to dwell a happier and extra fulfilled life. We be taught these patterns and so we’ve got to create new blueprints.

The factor I observed essentially the most with individuals who do that work is that they absolutely begin believing in themselves and that good can occur to them. There’s sufficient for everybody.

One of many important issues is forgiveness, of different individuals and in forgiving themselves.

In addition they cease blaming everybody else and focus extra on themselves and the half that they had in it. After all many instances traumatic issues occur that they’ve completely not created and so we’re capable of assist them deal with having religion that higher days are forward.

The artwork of permitting – letting goodness and sweetness come again to them. Understanding that they’re deserving simply because they breathe. They be taught SO many lovely instruments which helps them heal deep harm, betrayal and heal their patterns of co-dependency. 

They can say no simpler with out all of the guilt they usually say sure to what evokes all of them whereas defending their internal little one. When you absolutely embrace your internal little one, when issues occur in life you acknowledge the purple flags simpler and also you say to your self, do I need to undergo this once more. This can be a sample and I’m stopping it now.

As an example individuals get sturdy sufficient to depart poisonous relationships they usually are also capable of come again to one another as a result of they’ve created change inside themselves. 

How can we implement it into our mornings & evenings?

HM: What I like to do to implement this work is as quickly as I get up, as I’m mendacity in mattress, I state what I’m grateful for after which I say to myself completely different affirmations. Instance of an affirmation is, immediately one thing very shocking and superior goes to occur.

I then journal what I’m feeling and what messages I obtained in dream time. Often I do know what nonetheless wants work by what and who I’m dreaming about…we’re all rising and evolving. I additionally get large messages on what to do transferring ahead. Since I used to be little my goals have at all times guided me.

I then select to make time within the morning to do some mirror work… so trying deep into your eyes and noticing what’s developing. First you may see that you just look drained and also you begin criticizing your bodily look BUT I catch myself after which go additional into my eyes, the seat of the soul.

While you look previous the bodily you’ll be able to then transfer previous that right into a deeper consciousness of whether or not you’re unhappy otherwise you’re indignant and begin releasing and acknowledging what comes up. 

Consciousness is vital for therapeutic. I additionally like to sit down in meditation and do a body-mind connection train which is scanning your physique to see the place your physique is most uncomfortable after which speaking to that a part of your physique and seeing what emotion you might be holding there and what your larger self is telling you are able to do to assist that a part of your physique. Then sending a ravishing therapeutic power into that a part of your physique and letting go of what’s not serving you.

Typically it’s in silence or with therapeutic frequency music within the background.

I then select to work out whether or not it’s weights, yoga, operating or strolling exterior, I’m additionally doing my mantras and affirmations. For instance I’ll say as I’m operating, I’m sturdy, wholesome and match.

Within the night, I am going to kickboxing 4 instances every week.

I prefer to have a shower many nights full of sea salts or epsom salts and baking soda. This takes away all of the energetic stuff that we’ve got taken on all through the day and that we’re additionally carrying that we’ve got taken on from different individuals. It’s particularly vital when working with purchasers since you hear so many alternative issues and maintain area for therefore a lot of them that you’ll want to let all of it come off of you. That is additionally a good time to name your whole energy again to you. 

I then drink a cup of hot natural calm magnesium whereas I journal and skim a guide. I discover presently that numerous new downloads are available in concerning creating workshops or social media posts. I’ll write all of it out. I additionally like to jot down down affirmations and key factors on colored cue/index playing cards I get from the greenback retailer.

As I drift off to sleep I’m additionally setting the intention for some nice dream messages and astral journey. I additionally make sure that the vibe is correct with my salt lamp, TSC x Canopy humidifier, candle, delicate snug pajamas and so on… 

After all some evenings I’ll watch one thing good on TV with my husband and or youngsters. It’s all about stability. My cellphone is routinely set to silent as of seven PM however after all if my youngsters are attempting to achieve me it will probably bypass and might come proper by way of.

What’s an affirmation you actually like & why?

HM: The affirmation I actually prefer to say in yin yoga, is my coronary heart is open and I’m secure. I like to do that within the reclined butterfly pose.

I exploit blocks, bolsters and blankets and I maintain this reclined butterfly pose for six minutes in order that I’m actually surrendering and permitting all the things to launch out of my physique and to permit lovely manifestation to come back in.

My palms and arms are open and I can really feel this huge power of give up coming from my coronary heart chakra. It is rather lovely. This pose actually opens up the chakras and permits all of the nervousness and stress to depart my physique. I really like so as to add in my very own private singing bowls or have it play within the background.

When engaged on funds I say, I’m a cash magnet. I’m attracting purchasers that I’ve a soul reference to which can be sort and filled with integrity. I really feel the power and visualize them strolling by way of a door.

What’s a guide, podcast or useful resource you advocate? 

HM: The books I wish to advocate.

You Can Heal Your Life by Louise Hay

The Seat of The Soul by Gary Zhukov 

The Power of Intention by Wayne Dyer 

Women Who Run With the Wolves by Clarissa Pinkola Estes

An app I really like is I AM.

Podcast: The Ed Mylett Show, The Skinny Confidential HIM & HER.

Therapeutic Music: Shamanic Dream 2, Anugama, Sweetness of the Earth, and Bija, Todd Norian.

The place can everybody discover you? Pimp your self out! 

HM: Yow will discover me on Instagram and Fb @heidimartinwellness and on my web site

Thanks Lauryn for this superior alternative! In spite of everything these years of listening to your podcast I can say that you’re very genuine and I like you!


We hope this publish impressed all of you to learn You Can Heal Your Life by Louise Hay and dive a litte deeper into therapeutic, attending to know your self & self-care.

Have you ever already learn You Can Heal Your Life? What’s the most helpful factor you realized? Tell us under. Thanks Heidi for sharing all of your perception with us!

x, The Skinny Confidential group.

+ try Lauryn’s particular meditation routine and methods to get began.

++ be taught extra about therapeutic frequencies right here.