
Stuffed Pepper Soup – A Lovely Mess
Should you love stuffed peppers and soup then you’ll fall in love with this stuffed pepper soup recipe! It has all of it: lean protein full of greens, black beans, all encased in a flavorful soup that will get topped with just a little cheese and cilantro. Yum!
Serve this stuffed pepper soup with a cheese quesadilla for the complete soup + grilled cheese expertise.
This stuffed pepper soup recipe is produced from very fundamental substances and may come collectively in about half-hour. Everybody in your loved ones will love this soup—it’s a winner!
Associated: Love soup? Learn 35 Comforting Soup Recipes for extra.

Stuffed Pepper Soup Components:
- Floor meat – I exploit floor turkey however beef or hen will work effectively, too.
- Onion
- Bell peppers – I like to make use of a crimson and inexperienced one for coloration.
- Garlic
- Black beans
- Petite diced tomatoes
- Tomato sauce
- Inventory – I exploit hen inventory, however vegetable or beef would work effectively, too.
- Rice – white or brown is nice, or you possibly can substitute one other grain like quinoa.

How one can make Stuffed Pepper Soup:
First, brown the bottom meat. Whereas this cooks you possibly can prep the greens. As soon as the meat is cooked, add within the onion, peppers, and garlic. Season effectively. Cook dinner till the onions start to melt.
Now, add the black beans (drain the can of juices first), diced tomatoes, tomato sauce, and hen inventory. Cook dinner till all the pieces is sizzling and warmed by. Then stir within the cooked rice.
Style and add extra salt, pepper, or spice. High with cheese and cilantro to serve.

Suggestions and Substitutions:
- You need to use any form of floor meat for this recipe, however I like to make use of lean floor turkey. If you’re utilizing a lean (low fats content material) floor meat, you could wish to add just a little olive oil as you’re cooking (in case you discover it sticking to the pan).
- I like white rice on this soup however brown rice, quinoa, or millet would work effectively, too.
- Should you’d prefer to make this stuffed pepper soup vegetarian you possibly can substitute the bottom meat for 2 extra cans of beans—any selection you favor.
- If you wish to make this soup forward, reserve including within the cooked rice till you propose to serve. Though I do suppose you possibly can retailer leftovers (with the rice added) for a day or two after consuming, the rice will get mushy over time. So, if you realize you gained’t serve the soup till the subsequent day, save including the rice till then.
Serving Solutions:

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a straightforward soup made with floor meat, greens, and tomatoes
Directions
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Begin cooking the rice so will probably be prepared whenever you want it.
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Brown the bottom meat. Whereas this cooks, you possibly can prep the greens.
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As soon as the meat is cooked, add within the onion, peppers, and garlic. Season with cayenne and a few salt and pepper. Cook dinner till the onions start to melt.
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Now add the black beans (drain the can of juices first), diced tomatoes, tomato sauce, and hen inventory. Cook dinner till all the pieces is sizzling and warmed by.
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Then stir within the cooked rice.
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Style and add extra salt and pepper as wanted.
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High with chopped cilantro and cheese earlier than serving.
Notes
- You need to use any form of floor meat for this recipe, however I like to make use of lean floor turkey. If you’re utilizing a lean (low fats content material) floor meat, you could wish to add just a little olive oil as you’re cooking in case you discover it sticking to the pan a lot.
- I like white rice on this soup however brown rice, quinoa, or millet would work effectively, too.
- Should you’d prefer to make this stuffed pepper soup vegetarian, you possibly can substitute the bottom meat for 2 extra cans of beans, any selection you favor.
- If you wish to make this soup forward, reserve including within the cooked rice till you propose to serve. Though I do suppose you possibly can retailer leftovers (with the rice added) for a day or two after consuming, the rice will get mushy over time. So, if you realize you gained’t serve the soup till the subsequent day, simply save including the rice till then.
Vitamin
Vitamin Details
Stuffed Pepper Soup
Quantity per Serving
% Every day Worth*
* % Every day Values are primarily based on a 2000 calorie weight loss program.
Discover: Vitamin is auto-calculated, utilizing Spoonacular, to your comfort. The place related, we advocate utilizing your individual vitamin calculations.