The Advantages of Blueberries for the Pores and skin
BLUEBERRIES.
The plump, juicy, scrumptious mind meals & superfood we name blueberries are simply fucking phenomenal to your pores and skin. PHENOMENAL.
You’ll have heard already that they’re filled with a lot of antioxidants and nutritional vitamins which fight the free radicals in our our bodies. They’re simply as filled with disease-fighting properties with excessive ranges of salicylic acid & additionally style wonderful. Complete win.
It was very purposeful that I added blueberry seed oil to the ICE QUEEN facial oil. And since you already know I like to get micro with you, I made a decision to do a weblog publish for you on the wonder & pores and skin advantages of blueberries.
There are such a lot of I don’t even know the place to begin.
Earlier than we get into it although, I simply need to point out that Zaza’s favourite meals was blueberries when she was beginning solids. It’s an excellent beginning meals for infants as a result of they’re wholesome, candy, simple to take with you on the go, & infants appear to like them. (I squish them earlier than I give them to her so she doesn’t choke.)
The Well being Advantages of Blueberries for the Pores and skin:
♡ antioxidant wealthy to assist stop oxidative stress that causes pores and skin issues and untimely indicators of ageing, which we love.
♡ enhance circulation as a result of it helps your physique ship vitamins & oxygen to the pores and skin which makes it more healthy.
♡ battle free radicals that assist help your pores and skin’s immune system from an excessive amount of solar publicity.
♡ stuffed with Nutritional vitamins A, C & E that promote pores and skin well being.
♡ it’s discovered that Blueberry extracts are excessive in anthocyanin, which produces collagen and elastin.
♡ my favourite profit: they assist brighten up boring pores and skin which is nice when you’ve got hyperpigmentation ( buh-bye sunspots ).
♡ they stability hormones which may also help with zits prevention.
♡ lastly, & most significantly….they’re anti-inflammatory.
To the touch on that final one a bit extra, irritation is actually the rationale I created my product line. It’s all about issues that battle irritation & bloat.
Irritation is a large reason for wrinkles so I wished to create merchandise that cease irritation from occurring as a substitute of masking it up.
The Skinny Confidential ice roller will immediately depuff & debloat. To not point out it feels fucking wonderful.
The ICE QUEEN facial oil will assist hydrate & agency your pores and skin whereas lowering the look of nice strains & wrinkles. It smells mild, clear & pure (as a result of it’s), it’s easy, to the purpose & will get the job achieved. Simply how we prefer it.
So not solely does the ICE QUEEN facial oil have pomegranate seed oil & raspberry seed oil, it has BLUEBERRY seed oil. WHY? As a result of research have proven that it’s one of the vital highly effective antioxidants that helps enhance the pores and skin’s elasticity, smoothness & density- to not point out it’s hydrating AF.
The ICE QUEEN facial oil can also be: vegan, cruelty free, gluten free, with no artificial perfume.
SO !!! Blueberry oil in your pores and skin. Strive it. Be taught it. Stay it. Adore it. You’ll be obsessed.
It will so enjoyable to do a DIY blueberry face masks too. I discovered this one that’s really easy, I guess you have got each (sure solely 2) of the elements at dwelling.
All you do is mash up 1/2 cup of blueberries (contemporary), then combine it with 1 cup of plain yogurt. Put it in your face & go away it for 20 minutes (to be actual I’d most likely go away it on for an hour – LOL), then rinse it off with heat water. The web site says that yogurt has lactic acid in it which promotes new cell turnover.
How To Eat Extra Blueberries:
♡ add them to a smoothie
That is my favourite solution to eat blueberries. Throw them in a blender with some spinach, half a banana, almond milk & ice. Another enjoyable additions are hemp hearts, a scoop of almond butter or a date.
♡ on prime of oatmeal
Crushed Blueberries are so good on prime of oatmeal & cereal. Once I was pregnant with Zaza I used to be obsessive about this super nostalgic cereal. I might eat it each night time topped with cinnamon & contemporary blueberries.
♡ make your personal jam
Probably the greatest hacks I ever got here up with is to make your personal jam. You should use any berry for this. Take your blueberries & mash them with a fork. Add some high quality maple syrup, chia seeds, then combine all of it along with a squeeze of lemon.
It’s scrumptious & so fast & simple it’s ridiculous.
Attempt to get natural blueberries if doable, however my favourite ones are from Farmer’s Markets. Those on the grocery retailer simply appear too large to be pure. I would like blueberries which are simply picked from grandma’s area. Ya know? small & dainty with all the appropriate vitamins.
Earlier than we go, listed here are 3 of my favourite recipes with blueberries:
♡ fiber-filled blueberry waffles
FIBER can come from many sources however GG’s are an environment friendly means so as to add fiber & I similar to them- bizarre however I truly assume they’re good.
♡ morning spa water
Hydrating within the morning is simply so vital… know extra of the advantages of consuming water on an empty abdomen.
♡ skinny syrup
TSC Wholesome, Skinny Syrup…For Pancakes, Waffles, French Toast, You Identify It!
Let me know your favourite blueberry recipes under. I’m within the temper for a enjoyable, new blueberry muffin to attempt.
Hope everybody has an excellent weekend. I’m off to slather my face in blueberries & yogurt.
x, lauryn
+ stalk the ICE QUEEN facial oil here.
++ FYI, I like to ice roll earlier than utilizing the ICE QUEEN oil. Stalk it here.
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