The mood-boosting advantages of volunteering — That’s Not My Age

Volunteer at Mary’s Residing & Giving/ Save the Youngsters.


Volunteers’ Week, 1-7 June, is an annual UK celebration to recognise the contribution volunteers make. The advantages of volunteering and serving to others are simple to see, however the effort isn’t solely altruistic. There’s tons in it for you too. Voluntary work gives you with: satisfaction, function and construction, social interplay, improved vanity, new, and transferable, expertise and probably job prospects.

Quite a few research have proven how useful volunteering in later life is, with associations starting from decrease mortality danger, decreased danger of dementia, higher blood stress and higher bodily energy to improved wellbeing, high quality of life and vanity, and fewer depressive signs.


Volunteer on the Million Mile Seaside Clear. Photograph: Surfers In opposition to Sewage


Jane Murphy, who volunteers at St Christopher’s Hospice, says: ‘Volunteering at my native hospice, supporting carers by means of teaching and weekly cellphone calls, allows me to place my very own previous experiences as a carer to good use to assist others. It’s helped me to salvage one thing constructive from some very unhappy and depressing experiences – and allows me to “give one thing again” to the organisation that supported me.’ Jane additionally produces fundraising zines in help of the hospice, together with her husband: see Colossive Press.

And don’t fear that you just’re too busy, or can’t decide to a daily stint. Volunteering needn’t be restricted to massive, common chunks of time; it may be quick, one-off intervals, as little as a few hours per week, an hour a month, or a extra fluid, ongoing association.



Trainer at a Prendergast Vale college who runs a gardening membership for mother or father volunteers. Simply Giving web page HERE.


My very own volunteering historical past consists of shaking charity tins on the street, pulling pints at Glastonbury Festival, knitting mice for Battersea Canines and Cats House, recording birds for the RSPB’s Huge Backyard Birdwatch, and butterflies for Butterfly Conservation’s Huge Butterfly Depend. At the moment I litter-pick with an area group, handle my choir’s Twitter account, and foster for Cats Protection, taking care of cats who want a everlasting dwelling (we’ve got a present resident). It’s unhappy to say goodbye to a cat once they depart with their new ‘without end household’, however there’s a heat, fuzzy feeling from that new relationship between feline and human.

Sadly, the numbers of individuals doing voluntary work has fallen post-pandemic. In line with the Authorities’s Group Life Survey, in 2021/2022 27% of 50-to 64-year-olds had formally volunteered a minimum of as soon as within the earlier 12 months. Nevertheless, the full variety of voluntary work contributors – seven million – is now the bottom for the reason that survey started.


Volunteer on the Nationwide Belief.


Volunteers at Wrap Up London


Learn how to discover the proper position

Determined to offer one thing again? The National Council for Voluntary organisations, the membership group for charities, voluntary organisations and group teams in England has hyperlinks to volunteer centres, and recommendation on discovering the proper volunteering position.

Take into consideration what pursuits or excites you. This may very well be one thing you loved doing earlier than, or one thing utterly new. Take into consideration what time or expertise you may give. With so many alternatives to select from, it’s an excellent concept to slim down the alternatives by deciding what you’re prepared to offer.

Maintain a watch out round you, trying out native press, and noticeboards in retailers, cafés, church halls and parks. And search on-line for ‘volunteering close to me’.

Search CharityJob, the UK’s busiest web site for charity jobs and volunteering alternatives. is a database of UK volunteering alternatives. Search greater than 1,000,000 volunteering alternatives by curiosity, exercise or location then apply on-line.

Get Volunteering has 1000’s of alternatives in 18 classes.

The Gov.UK website has recommendation in your rights as a volunteer, and on pay and bills.


In fact, it’s not all kittens and rainbows: unpaid work can convey the challenges of any type of employment: disagreeable prospects or colleagues, irritating programs and simply ‘dangerous days’. However gifting away of your time and expertise can change lives – and one among them may very well be yours.


Adrienne Wyper is a well being and way of life author and common TNMA contributor.