Final week I managed to work out 3 times and most of my exercises centered on energy coaching. The climate final week was additionally attractive (70s! In February!) so a handful of out of doors walks occurred as nicely which I additionally tracked beneath. I’m hoping for an increasing number of outside walks because the climate continues to heat up in our space!
Week of Exercises: February 2023
Monday: Biceps, Triceps, Shoulders Exercise + 60-Minute Out of doors Stroll
My dad and mom have been nonetheless on the town final Monday and supplied to deal with breakfast with the boys so I may get in a exercise very first thing within the morning with out having to set my alarm. What a luxurious!!! (Monday was President’s Day and the entire boys have been off faculty.) I accomplished a fast arm exercise that focused my biceps, triceps and shoulders and completed in proper round 40 minutes.
The climate final Monday was completely attractive so I took full benefit of the sunshine and likewise went on a stroll with the massive youngsters and Pepper to the park in our neighborhood after lunch which felt wonderful! If I may go for an extended stroll each afternoon, I might as a result of it was such a pleasant option to break up the day and revel in some exterior time!
Tuesday: Decrease Physique Exercise
Exercises don’t must be fancy to be efficient! On Tuesday morning, I took myself by a decrease physique exercise that focused my glutes, hamstrings and quads. It was a back-to-basics exercise that had me out and in of the fitness center in lower than 40 minutes.
Wednesday: 30 Minute Out of doors Stroll
On Wednesday, I didn’t make it to the fitness center however Rhett, Pepper and I took full benefit of the attractive climate and went for a 30-minute stroll earlier than Ryder’s preschool pickup. The climate final week was unbelievably attractive and we wished to take full benefit!
Thursday: Whole Physique Power Exercise
On Thursday, I had half-hour to squeeze in my exercise earlier than I had an appointment earlier than preschool pickup so I rapidly took myself by an outdated full-body Burn Boot Camp exercise I discovered on my weblog! This was technically a 21-minute exercise however with some relaxation breaks in there, it took me just below half-hour. Fast and efficient! I did find yourself swapping out two of the workout routines and switched out the Farmer’s Carry for 8 alternating lunges (all sides) with a biceps curl and the chin-ups for triceps pushups.
Friday was a relaxation day!
Saturday: Push/Pull Exercise + 30 Minute Out of doors Stroll
I truly labored out on the weekend final weekend! What!? After a stroll to a park in our neighborhood within the morning with Ryan, Pepper and the boys, I felt impressed to perform a little energy coaching as soon as we made it again residence. I streamed a push/pull Burn Boot Camp exercise from our storage fitness center which primarily focused my chest, shoulders and again.
No exercise for me on Sunday!
Query of the Day
Do you exercise on weekends?
Weekends are virtually at all times back-to-back relaxation days for me however often I’ll get the urge to exercise and roll with it!